Downloads

Downloads

Sample Registration Form

Download

Corporate Yoga Structure

Download

60 Minutes Class Structure

Download

75 Minutes Class Structure

Download

Gentle Yoga Class Structure

Download

So Ham meditation instructions

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Kayotsarg meditation instructions

Download

Crown chakra meditation instructions

Download

3 Body meditation instructions

Download

Yoga Nidra instructions

Download

84 Extra Beginners Asanas

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84 Extra Beginners Asanas Illustrated

Download

84 Extra Mixed Level Asanas

Download

Pregnancy Yoga Illustrated

Download

Massage workshop

Download

How to make Seiza Bench (Meditation Bench)

Please copy and paste the link in the browser:

www.michiganbuddhist.com/seiza/

 

Yoga Music

Album: Buddhist Chants & Peace Music

Tracks

1. A breath of stillness

2. A journey within

3. Hanshah temple

 

Chant Music

Om Namah Shivaya - Live on Earth by Krishna Das

(Music can be downloaded/ purchased from Amazon)